Services
Below are some options of how to work with me, I offer a flexible approach to help unlock your potential on your terms
Race Nutrition Package
85% of DNF's are because of GI issues - You train hard and invest so much time, don't let GI issues hold you back - Contact me!
Everything you need in one place and designed to give you the best running season possible. Covering:
- How to optimise training capacity. Nutrition for training on top of normal life
- Guidance on meal planning and nutrition for health
- Training the gut
- Planning for fuelling for the race and back up plans
- Hydration
- Recovery
All this will be in the following sessions:
- Three 1 hour long sessions, spaced out over 6-8 weeks
- One thirty minute pre race chat to cover a summary, race pack advice
- Follow up and progress check every week in emails, texts if you like
- Recipes and snack suggestions tailored to you to keep
The aim is to focus on the very best nutrition to support training, give you energy in your sessions, help you recover and give you the confidence to toe the start line and enjoy your race. After all this training - don't let GI issues stop you!
1 to 1 coaching
Nutrition coaching on your terms, an individual, flexible approach...
If you are looking for personalised coaching, I offer this and would love to hear from you. My areas of expertise are:
- Sports nutrition coaching
- Body composition and weight loss
I focus on energy levels, performance, progression, not perfection and always an inclusive diet over a restricted one. I have a practical approach. I offer:
- personalised recipes
- meal planning
- working towards a healthy mindset to food
- a flexible and personal aproach to fit to you
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