Nutrition for performance, progress and health

Building a healthy relationship with food.   Inclusion  not  restriction

About Me

And how I can help you...

I am a certified nutritionist, ultra runner, mountain enthusiast, animal lover, chef & foodie. I am passionate about helping others achieve their goals, enjoy life and be energised.

My journey to nutrition started when I was a chef and my passion for running ultras collided - I saw how important and interesting it was to know about the science and what we need to go further..  I have a flexible, personalised approach. I aim to educate and give you the skills you need to take with you and never need to second guess yourself or use diets ever again. 

 

RACES COMPLETED:

UTMB - Twice

TDS

CCC

UTMR

AIGUILLE ROUGE - Twice

ICE Trail, Val d'Isere

Many more...

Experience in Nutrition;

Certified Nutritionist

Many years as a chef and experience in catering

Many races run, deep understanding of practicalities and challenges

Understanding food is not just fuel and cals. Flexible, personal approach on the importance of emotional, cultural and  enjoyment of food!

 

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